Exercise Exercise and More Exercise

I found the following pictures showing what regular exercise can achieve. I hope the person doesn't mind my posting them on my blog.

Jennifer Rose-Aidala is a WBFF competitor, mother of three, and she's in her mid-30's. Look at the folllowing images. The first shows the absolute before and after, I don't know the exact time period here, but likely more than a year with a diet to go with the output.

The second photo shows when she's getting somewhere and then the substantially completed outcome, again quite amazing.